Alexander rated it really liked it Jun 17, Chicks dig big calves. Mel Siff is also one of the most highly regarded Sport scientists in history, whom without, we may not have found out anything about the Soviet or ‘Eastern’ training methods until much later in history. In fact everyone who I know, that read the book, have used both of those sentences to describe the text. Some sections were obviously more interesting than others, and some of the researches mentioned were at least 40 years old; nevertheless, Supertraining is still a tour-de-force. I know it is much more technical then just some cut and dry BB book.

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Even with it’s weaknesses, it has indeed earned it’s unofficial title of “The Bible”.

Alec rated it it was amazing Sep 23, The book is filled with references, though none of them date past however this conclusions are in line with what the current consensus is in the Sport Science communityand the supertraibing often throw in their own recommendations supertraining mel siff experiences in utilizing the methods taught in the book, which, in my opinion, greatly increases the book’s value.

I ordered a copy of supertraining from efs a few days ago Risto Uuk rated it really liked it Jan 01, Jaw Platzian rated it liked it Mar 31, Keep it for reference. He was himself an accomplished track and field athlete right up to attending the Central State Sport Institute to study Supertraining mel siff Education in Moscow, Russia. Noticed there’s a few on amazon, was actually thinking about grabbing one.


Supertraining by Mel C.

Supertraining – Mel C Siff – Forums

Leave a Review Your email address will not be published. So, let’s start with the authors. Super training Its more important than the bible trust me. Jan 28, Michael rated it did not like it Shelves: I would like to atleast walkaway with a rough program layout that Supertraining mel siff can try and then build on.

Supertrainijg little pricey but it is a textbook and I’ve only heard good things. October 21, at 5: Paperbackpages. Does anyone know where to get an eBook version? Supertraining has recently been revised and expanded approximately pages with new information from Dr.

Super Training by Yuri Verkhoshansky and Mel C. Siff

Want to Read saving…. When first getting it, the book can be overwhelming and supertrainig some time to get through. The structure of the book is well done. I wholeheartedly agree with your comments.

HF Book Review: Supertraining, 6th Edition by Yuri Verkhoshansky & Mel C. Siff — Hurricane Fitness

This book is not yet featured on Listopia. Tom rated it it was amazing Feb 19, The main focus is in the area of specialized strength methods, which have not yet permeated the West.


Mikel rated it it was amazing Dec 29, I have tried amazon and chapters. I don’t know a person who has supertraining mel siff this book that hasn’t come away saying one of two things:. There’s a reason why Supertraining is hailed as the bible– or closest to one– as this supertraining mel siff made most books in my shelf or anyone’s library redundant.

I highly encourage everyone to read it, then re-read it. Preview — Supertraining by Mel C. Don’t read it from front to back, just pick your poison and learn it a piece at a time. Goodreads helps you keep track of books you want to read. Supertraining – Mel C Siff.